Pilates Workshop at North Star Ballet
Tuesday, October 16th and Wednesday October 17th
Where: North Star Ballet Studio on the Tanana Valley Fair Grounds. Drive through the West Gate (just past the Campground entrance) and follow the yellow barriers to our Building.
1 pm to 2 pm
Cost is $20
The Pilates system of condition teaches muscles to work in a controlled way in harmony with breath. Based on strengthening support muscles deep within the body, the system facilitates change in neuro-muscular patterns to stabilize the spine and build flexibility and strength in the extremities. The System has two interrelated components - mat work - learning the basic Pilate's exercises and concepts; and apparatus work - an enhancement of the mat work or in some cases, a means of therapeutic exercise to address specific injuries or weaknesses.