Follow up to time change

WE ARE A NATION OF TIRED PEOPLE.

THE CENTERS FOR DISEASE CONTROL EVEN REFERS TO INSUFFICIENT SLEEP AS A "PUBLIC HEALTH EPIDEMIC".

SUNDAY - A GIFT! AN EXTRA HOUR OF SLEEP, THANKS TO THE END OF DAYLIGHT SAVING TIME.

SLEEP EXPERTS SAY THE BENEFIT OF THAT EXTRA HOUR ONLY LASTS A DAY OR TWO.

Dr. Meena Khan says "Typically one or two days of catch-up is not enough to really replenish the sleep loss during the week."

LIGHT IS THE BIGGEST DETERRENT TO SLEEP, AND THEY RECOMMEND MAKING THE BEDROOM AS DARK AS POSSIBLE.

THEY SAY EXERCISE IN LATE AFTERNOON OR EARLY EVENING MAY BE MOST EFFECTIVE FOR SLEEP.

CUT THE CAFFEINE AT LEAST 4 HOURS BEFORE BEDTIME, AND STICK TO THE SAME BED- AND WAKE-UP TIME